Taining
About
I am passionate about living a healthy lifestyle and helping others do the same. I love to dance and have always had an active lifestyle inside and out of the gym.
I enjoy creating workouts that help people with functional movements we all do in our daily lives. I help people get one step closer to living a long and prosperous life, ultimately leading them to be the best version of themselves.
Your Success is My Goal
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, Body Fat%, and metabolism, to create your individualized fitness plan. I understand that adapting new fitness habits is difficult, and often times fails . My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
ACE Certified Personal Trainer
Certification # T188942
ACE Functional Training Specialist
Certification #CEP101273
A.F.A.A. Certified Group Fitness Instructor
Certification # 1180862
TRX Suspension Training
CPR/AED Certified
Group Fitness
There is strength in numbers. True statement, especially in my Group Fitness classes. They are packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
If you want to join any of my classes my schedule is as follows:
Mondays
7:45am TRX Class - Lake Las Vegas Sports Club
9am Zumba - Lake Las Vegas Sports Club
10:15am TRX Class - Lake Las Vegas Sports Club
Wednesday
9am Zumba Toning - Lake Las Vegas Sports Club
10:30 Zumba - Lake Las Vegas Dell Web
Friday
9am Zumba - Lake Las Vegas Sports Club
10:15am TRX Class - Lake Las Vegas Sports Club
Saturday
8:30am Strong Nation - Lake Las Vegas Sports Club